Protecting your mental health should always be a priority, and in my years of experience being active on social media both professionally and personally, I’ve come up with a few tips that have helped me maintain a healthy relationship with it. Discover the considerations I take into account when evaluating my relationship with social media to ensure it’s a positive experience.
Read MoreLiving abroad or traveling extensively is not always easy, and it’s normal to miss loved ones and some of the comforts of home. And while a sense of home may mean something different to everyone, I’ve compiled a few tips that have helped me personally.
Read MoreMindDoc is a mental health app that allows users to track their moods and emotions, recognize and identify patterns, and learn strategies for coping and self-managing symptoms and behaviors. This article describes how the MindDoc app can help you develop positive habits to prioritize your mental health and improve overall wellbeing.
Read MoreWhether you’re traveling for work or for fun, arriving to your destination well-adjusted and rested is always a priority. In this article, I’ll list a few tips that many would agree are helpful for avoiding or combatting jet lag, as well as a few that you may haven’t considered yet.
Read MoreMindDoc is a mental health app that allows users to track their moods and emotions, recognize and identify patterns, and learn strategies for coping and self-managing symptoms and behaviors. This article describes my personal experience using MindDoc and includes a short explanation of how it works, details of specific features that I enjoy, how those features have helped me personally, who I think could benefit from using MindDoc, and how to get started.
Read MoreBecause Natural Cycles uses your precise basal body temperature, it’s fair to be concerned about the app’s effectiveness due to temperature irregularities caused by travel-related stress, anxiety, and jet lag. In my experience traveling while using Natural Cycles, the app has been an essential tool to help me understand the changes in my cycle and my body, and for me has been an effective form of birth control. In this article, I describe why I switched to Natural Cycles, my experience using the app, tips for traveling while using the app, and I include screenshots of graphs and my temperature fluctuations during months of extensive travel.
Read MoreGet to know Carina Otero
Founder of She is Not Lost
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