MindDoc is a mental health app that allows users to track their moods and emotions, recognize and identify patterns, and learn strategies for coping and self-managing symptoms and behaviors. This article describes how the MindDoc app can help you develop positive habits to prioritize your mental health and improve overall wellbeing.

MindDoc is a mental health app that allows users to track their moods and emotions, recognize and identify patterns, and learn strategies for coping and self-managing symptoms and behaviors. This article describes my personal experience using MindDoc and includes a short explanation of how it works, details of specific features that I enjoy, how those features have helped me personally, who I think could benefit from using MindDoc, and how to get started.