Because Natural Cycles uses your precise basal body temperature, itโs fair to be concerned about the appโs effectiveness due to temperature irregularities caused by travel-related stress, anxiety, and jet lag. In my experience traveling while using Natural Cycles, the app has been an essential tool to help me understand the changes in my cycle and my body, and for me has been an effective form of birth control. In this article, I describe why I switched to Natural Cycles, my experience using the app, tips for traveling while using the app, and I include screenshots of graphs and my temperature fluctuations during months of extensive travel.
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